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HOW TO LIVE LONGER

  • State: Texas
  • Country: United States
  • Listed: July 27, 2016 4:10 pm
  • Expires: This ad has expired
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HOW TO LIVE LONGER–Do not eat commercially processed foods such as cookies, cakes, crackers, TV dinners,soft drinks, packaged sauce mixes, etc.

* Avoid all refined sweeteners such as sugar, dextrose, glucose and high-fructose corn syrup.

*Avoid white flour, white flour products, and white rice, fried foods.

*Avoid all hydrogenated or partially hydrogenated fats and oils. Avoid most grocery store vegetable oils made from soy, corn, safflower, canola, or cottonseed. They are highly processed for longer shel life.

*Do not use polyunsaturated oils for cooking, sauteing, or baking. Keep them refrigerated and use them raw at the table.

*Avoid products containing protein powders.

*Avoid processed meat and pasteurised milk. Do not consume low fat milk, powder milk or imitation milk products.

*Avoid rancid and improperly prepared seeds, nuts, and grains found in granolas, quick-rice breads, absorption and cause intestinal distress.

*Avoid canned, sprayed, waxed,bioengineered, or irradiated fruits and vegetables.

*Avoid artificial food additives(especially MSG, hydrolysed vegetable protein, and aspartame) which are neurotoxins. Most soups, sauce and broth mixes, and commercial condiments contain MSG.

*Avoid caffeine-containing beverages–such as coffee, tea, soft drinks, and chocolate drink.

*Avoid aluminum-containing foods such as commercial salt, baking powder, and antacids. Do not use aluminum cookware or aluminium-aontaining deodorants.

*Do not drink fluoridated water. Purchase a water distiller or a good-quality water filter. They can eliminate chlorine, fluorine, iron, or other contaminants in the water.

*Avoid synthetic vitamins and foods with them.

*Do not use GM(genetically modified) foods. Genetic engineering brings about combinations or genes that would never occur naturally, and can result in the random incorporation of new genes into the DNA of the one eating them.GM foods are not safe. It will be years before we will understand all their dangers.

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